Habit 7- "Me" Time

"Me" Time is so important. According to psychologists, "Me" Time restarts your brain, improves concentration, relieves stress, helps with productiveness, gives time for self discovery, helps with your social life, and stimulates brain activity. "Me" Time is important for mental, physical, emotional and spiritual health.
"Me" Time Activities:
Go for a walk
Write
Take a bath or shower
Sleep in
Get a haircut
Create a new playlist
Find a new artist
Get a facial
Do your nails or get them done
Read for fun
Do some volunteer work
Get a massage
Do some crafts
Exercise
Join a gym
Take a break from Social Media and electronics
Eat healthily
Have a home spa day
Pet an animal